Apple Cider Vinegar
I would like to share with you about Apple Cider Vinegar.
Vinegar is amazing and it has been around in some form or another for thousands of years. It is all natural, non toxic, healthy and all around useful.
The uses for Apple Cider Vinegar (ACV) are mind boggling, and it seems you hear of another use for it on a regular basis. I always have a bottle of it in the cabinet. However a jug of cheaper white vinegar is very handy in the laundry room as well.
It has served an important role as a food preservative, condiment, cleaning agent, beauty aid and an amazing health enhancer.
Types of Vinegar
Vinegar has been made from dates, rice, grapes, barley, coconuts, pineapple, molasses, sorghum, maple syrup, melons, beets, potatoes and different types of wine.
I'm sure there are more, but you get the idea that there are a lot of different types. But by far, apple cider vinegar is considered the most nutritious.
The best Apple Cider Vinegar to buy is natural, unfiltered and preferably organic, with the mother, which is an important ingredient in Apple Cider Vinegar.
Our
whole family, a big group, use ACV on a regular basis. My
husband is not fond of the taste, but I've found putting it in orange
juice or apple juice with honey added, helps him to tolerate it.
Make your vinegar health boost a little more flavorful.
If you are also one of those who are not fond of the straight vinegar taste and need more flavor, here is an easy way to solve that.
You can add a whole variety of juices:
- grape,
- pomegranate,
- apple or apple cider,
- orange as previously mentioned.
In addition other different flavors and spices can be added such as:
- ginger,
- lemon,
- cinnamon,
- honey and/or Stevia
- green tea or a
- dash of red pepper can be thrown in as well.
Apple Cider Vinegar
and
Weight
loss
Two of our daughters have lost weight with ACV. They made it into a tonic of 1 Tablespoon of ACV and 1 Tablespoon of honey to a glass of water.
Heating the water up, makes it more like a hot tea and the honey seems to dissolve and dissipate into it better.
Folk medicine has said that just a teaspoon of ACV in a glass of warm water before each meal will melt away pounds. So if you prefer a milder taste, try a teaspoon instead.
They started with a Tablespoon measure and just stuck with it, no adverse affects were felt.
Apple Cider Vinegar
and Health
Vinegar
remains as one of the most ancient
and versatile medicinal mainstays
the world has ever known.
Apple Cider Vinegar is full of nutrition, vitamins, trace elements and minerals including phosphorus, potassium, chloride, magnesium, sulfur, calcium and iron. Additional healthy enzymes and amino acids are gained during the fermentation process.
For generations families have used ACV to help remedy a wide variety of ailments, it has been believed to be close to a cure all for many.
According to Earl L. Mindell, R.Ph., Ph.D., "Taking a teaspoon in a half cup of water two or three times a day when a cold is coming on, can help rebalance pH levels, warding off the cold. Because the right pH levels are needed for good health."
Vinegar remains as one of the most ancient and versatile medicinal mainstays the world has ever known.
Now you can even take your ACV in capsule form, which is much easier if you just can't do the vinegar flavor.
Out of eight of the most popular types of vinegar, apple cider vinegar is the one that reigns supreme, for its medicinal and healing value.
References
Amazing Apple Cider Vinegar, Earl Mindell, R.Ph., Ph.D with Larry M. Johns
I personally believe, that God in his infinite love and wisdom provided everything we need for both our physical and spiritual well being. He gave us his awesome creation for our sustenance and health, then made provision and hope for our eternal destiny . Click on the link if you would like to know more.
